SJCS Blogs

Five Daily Habits for a Healthy Mind

By keerthi8147@gmail.com
October 28, 2026

Mental health is built in small daily habits: gratitude, movement, time outdoors, real conversations and screen-free time before bed. At SJCS we practise mindful moments in class. Try three slow breaths before starting homework and notice the difference.

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Smart Lunchboxes: Nutrition Tips from Parents

By keerthi8147@gmail.com
October 25, 2026

A balanced lunchbox includes whole grains, protein, fruits or vegetables and water. Involve children in planning and packing – they are more likely to eat what they choose. Limit packaged snacks and sugary drinks, and keep portions age-appropriate.

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Keeping Children Safe – Online and Offline

By keerthi8147@gmail.com
October 22, 2026

Children should know their body safety rules, trusted adults and how to say no. Online, teach them never to share personal information and to tell an adult about anything that makes them uncomfortable. SJCS follows a strict Child Protection Policy…

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Raising Smart Media Users

By keerthi8147@gmail.com
October 19, 2026

Media literacy helps students question what they see: who made this, why, and what is missing? Encourage children to check sources and discuss news together. Our Media Club and Campus Radio teach students to create responsible content.

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Partnering with Your Child’s School

By keerthi8147@gmail.com
October 16, 2026

Children do best when home and school work together. Attend PTMs, read circulars, check the school app and share concerns early. Celebrate effort, not just results, and keep conversations about school positive and curious.

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